What the M3 System is — and what it is not.

This disclaimer applies to the website at www.mariuskoller.com, the M3 Assessment, the 4-Week M3 Reset programme, the Free Masterclass, the M3 Retreat, and any other content, video, email, or resource produced under the Marius Koller — The M3 System brand.

The M3 System is an educational health and lifestyle programme. Everything published — on the website, in the programme, in emails, and in live sessions — is provided for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Nothing on this website, in the M3 Reset programme, in the Free Assessment, in any masterclass, email, video, podcast, social media post, or any other M3 System content constitutes medical advice, diagnosis, or treatment.

The content produced by Marius Koller and The M3 System:

• Is intended for healthy adults interested in improving their wellbeing, energy, movement, and mindset.
• Draws on ancient wisdom traditions (Stoicism, Ayurveda, Traditional Chinese Medicine, yoga philosophy) and on published lifestyle research — presented as educational context, not clinical guidance.
• Is not a substitute for the advice of a qualified medical professional who knows your individual history, circumstances, and needs.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition before undertaking any diet, exercise, supplementation, fasting, or lifestyle change described or inspired by M3 content.

Using this website, purchasing the M3 Reset programme, attending a masterclass, booking a retreat, or communicating with Marius Koller or any member of The M3 System team does not create a medical, therapeutic, or professional-client relationship.

Marius Koller is a certified Health, Nutrition & Life Coach. He is not a licensed physician, psychotherapist, dietitian, physiotherapist, or any other regulated healthcare professional. Communications through this site or its programmes should not be treated as clinical consultations.

Testimonials, case studies, and results shared on this website and in M3 marketing materials reflect the genuine experiences of real participants. They are provided for illustrative purposes only.

• Individual results will differ based on starting point, health status, adherence, lifestyle, genetics, and many other factors outside our control.
• No specific outcome — weight, energy level, sleep quality, fitness milestone, or other measurable result — is guaranteed.
• Testimonials are not intended to represent or guarantee that anyone will achieve the same or similar results.

The M3 System is designed to give you a structured, evidence-informed framework. What you do with it, and the results you experience, are your own.

Before beginning any programme that includes changes to your exercise routine, nutrition, sleep habits, fasting windows, or supplementation, you should:

• Consult your doctor — particularly if you have any existing medical conditions, are pregnant, breastfeeding, or are taking prescription medication.
• Disclose relevant history — some of the movement and breathwork practices within the M3 Reset require a baseline level of physical fitness. If in doubt, seek clearance from a qualified professional first.
• Discontinue and seek help — if you experience adverse symptoms during any M3 practice (dizziness, chest pain, shortness of breath, or similar), stop immediately and seek medical attention.

The M3 System and Marius Koller accept no liability for injury or health consequences arising from participation in the programme without appropriate medical clearance.

The M3 System draws on a wide range of ancient health and wisdom traditions — including Stoic philosophy, Ayurveda, Traditional Chinese Medicine (TCM), yoga philosophy, and Buddhist mindfulness practices. References to these traditions are included because they offer time-tested frameworks for living well that complement modern science.

These references should be understood as:

• Educational and philosophical context — not as clinical prescriptions or diagnostic frameworks.
• Integrated with, not replacing — modern evidence-based medicine and professional medical care.
• One lens among many — Marius presents these traditions to broaden perspective, not to advocate for them as primary healthcare systems.

Specific Ayurvedic or TCM terminology used in M3 content (doshas, qi, ojas, and similar concepts) is used to convey a philosophical or experiential idea. It does not constitute a clinical assessment under those systems.

Where M3 content cites research, studies, or scientific findings, every effort is made to reference credible, peer-reviewed sources at the time of writing. However:

• Science evolves. New research may change current understanding; cited studies may be superseded, replicated, or refuted after publication.
• Generalisation. Research findings from population studies may not apply to every individual. A finding that is true "on average" may not apply to your specific circumstances.
• Not an endorsement. Citing a study does not imply that The M3 System endorses all findings, methodologies, or conclusions of the researchers or institutions involved.

If you have questions about a specific study or reference, you are welcome to contact us at info [at] mariuskoller.com.

This website may contain links to third-party websites, apps, tools, books, podcasts, or other resources. These links are provided for convenience and reference only.

• Linking to a resource does not constitute an endorsement, partnership, or affiliation with the linked organisation or individual.
• The M3 System has no control over, and accepts no responsibility for, the content, accuracy, privacy practices, or availability of any third-party resource.
• You access third-party content at your own risk and should review the terms and privacy policies of any external site you visit.

Where The M3 System has a commercial or affiliate relationship with a third party, this is disclosed clearly in the relevant content.

This disclaimer may be updated from time to time to reflect changes in the programme, applicable law, or our understanding of best practice. The date at the top of this page indicates when it was last revised. We encourage you to review it periodically.

Continued use of this website or participation in any M3 programme after an update constitutes acceptance of the revised disclaimer.

• Brand
  Marius Koller — The M3 System
• Email
  info [at] mariuskoller.com
• Website
  www.mariuskoller.com