Everything you
need to know,
before you begin.

The M3 Midlife Reset is a structured 4-week program built around three pillars — Mindset, Movement, and Metabolism. Each week focuses on one pillar before integrating all three in Week 4.

The program includes:

• Weekly module videos (one per week, ~50 minutes)
• 28 daily practices — 15–20 minutes each
• A weekly check-in by text with Marius
• Two personal calls with Marius — an assessment call to start and a blueprint call to finish
• Direct email support throughout the program
• Two guided meditations and 11 downloadable guides

You can begin any day — there are no cohorts and no fixed dates. Once you enrol, Marius reaches out within 24 hours to schedule your private intake session, and your four weeks start from there.

15–20 minutes for the daily practice, plus one module video per week (approximately 50 minutes). Optional morning and evening meditations.

Total: around 3–4 hours per week.

No. The program meets you where you are. All movement practices scale from beginner to advanced. If you can walk and follow a daily structure, you can do this program.

You continue. The M3 System is designed for real life, not perfection. The bounce-back protocol in the program materials gives you a clear process for getting back on track without guilt or guesswork.

Yes. The reset includes two guided meditations — a morning practice and an evening practice. The morning practice runs about 15 minutes and the evening practice about 30, and both are built to be used across the whole four weeks, from identity and stress in Week 1 through to integration and sustainable rhythm in Week 4.

These are included as part of the program — nothing extra to purchase or download separately.

The guide bundle covers the full system in practical, printable form:

• Quick Start Guide & 30-Day Daily Tracker
• Identity Statements Worksheet
• Environment Audit Checklist
• Sunday Setup Ritual & Daily Rhythm Template
• Movement Matrix & Sleep Protocol
• M3 Plate Method
• One-Page Blueprint & Bounce-Back Protocol

All are included with your programme from day one.

Access details are confirmed at checkout. Replays, PDFs, and module content remain accessible after the 4 weeks end — so you can return to any practice or workbook whenever you need to.

That's exactly what a Clarity Call with Marius is for. In 30 minutes — €97, credited if you go on to work together — he'll look at where you are and what kind of support will actually move the needle, whether that's private coaching or something else entirely.

If you're weighing whether this is right for you, write directly. Marius and the team read every message — and a short conversation often saves weeks of guessing.

Private coaching is the programme. The M3 Private Reset is four weeks one-to-one with Marius — a constitution and intake session, a private session each week, and a daily protocol built around your body rather than handed to everyone. Because the sessions are his own time, only a handful of places open each month.

Direct email access to Marius is included throughout the program. Response time is typically 24–48 hours on weekdays.

Marius works with a small number of men one-to-one. The M3 Private Reset — 1:1 with Marius — is €2,497 for a focused four weeks, with only a handful of private places each month.

All purchases are final. Please review the full Terms & Conditions before purchasing.

Enter your code at checkout on the payment page. If your code is not working, contact us before completing your purchase and we'll sort it.

A free online masterclass with Marius titled "The M3 Midlife Reset — Ancient Wisdom, Backed by Modern Science."

Marius walks through the full M3 framework, the science behind it, and what the program looks like in practice. No obligation to purchase.

Whenever suits you — the masterclass is available online, on-demand. Register and we'll send you everything you need to watch.